Balance Speaks Out msn.com Health & Fitness: Top 11 Fitness Trends Karen is a featured personal trainer, noting the benefits of group fitness classes like the one she leads: A Well-Balanced Morning Bellies to Birthcast Karen shares her experiences of maternity care in both the UK and the US She Knows: Breaking Up is Hard to Do Karen explains the importance of having confidence in your care provider during pregnancy She Knows: Postpartum Tips for New Moms Karen reminds new moms to celebrate the strength of the human body The Work at Home Woman: Playground Fitness Karen gives tips for sneaking in a workout while taking kids to the playground on balance Karen blogs about fitness, community, and her ongoing daily quest for balance Pre/postnatal Resources Central Texas Birth Network Service providers and organizations that support women in the childbearing year Giving Birth Naturally Dedicated to helping women make informed decisions about childbirth