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Balance Speaks Out
Shopoff Rooff Part of Running Family
Karen and her family are profiled in the Austin American Statesman about the important role running has played in their family life

msn.com Health & Fitness: Top 11 Fitness Trends
Karen is a featured personal trainer, noting the benefits of group fitness classes like the one she leads: A Well-Balanced Morning

Bellies to Birthcast
Karen shares her experiences of maternity care in both the UK and the US

She Knows: Breaking Up is Hard to Do
Karen explains the importance of having confidence in your care provider during pregnancy

She Knows: Postpartum Tips for New Moms
Karen reminds new moms to celebrate the strength of the human body

The Work at Home Woman: Playground Fitness
Karen gives tips for sneaking in a workout while taking kids to the playground

on balance
Karen blogs about fitness, community, and her ongoing daily quest for balance

Pre/postnatal Resources
Central Texas Birth Network
Service providers and organizations that support women in the childbearing year

Giving Birth Naturally
Dedicated to helping women make informed decisions about childbirth