Balance Speaks Out Shopoff Rooff Part of Running Family Karen and her family are profiled in the Austin American Statesman about the important role running has played in their family life msn.com Health & Fitness: Top 11 Fitness Trends Karen is a featured personal trainer, noting the benefits of group fitness classes like the one she leads: A Well-Balanced Morning Bellies to Birthcast Karen shares her experiences of maternity care in both the UK and the US She Knows: Breaking Up is Hard to Do Karen explains the importance of having confidence in your care provider during pregnancy She Knows: Postpartum Tips for New Moms Karen reminds new moms to celebrate the strength of the human body The Work at Home Woman: Playground Fitness Karen gives tips for sneaking in a workout while taking kids to the playground on balance Karen blogs about fitness, community, and her ongoing daily quest for balance Pre/postnatal Resources Central Texas Birth Network Service providers and organizations that support women in the childbearing year Giving Birth Naturally Dedicated to helping women make informed decisions about childbirth