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Balance Speaks Out
msn.com Health & Fitness: Top 11 Fitness Trends
Karen is a featured personal trainer, noting the benefits of group fitness classes like the one she leads: A Well-Balanced Morning

Bellies to Birthcast
Karen shares her experiences of maternity care in both the UK and the US

She Knows: Breaking Up is Hard to Do
Karen explains the importance of having confidence in your care provider during pregnancy

She Knows: Postpartum Tips for New Moms
Karen reminds new moms to celebrate the strength of the human body

The Work at Home Woman: Playground Fitness
Karen gives tips for sneaking in a workout while taking kids to the playground

on balance
Karen blogs about fitness, community, and her ongoing daily quest for balance

Pre/postnatal Resources
Central Texas Birth Network
Service providers and organizations that support women in the childbearing year

Giving Birth Naturally
Dedicated to helping women make informed decisions about childbirth