Balance Pre/Postnatal Group Circuit Training Join us for a fun and fantastic cardio and strength workout tailored for each stage of pregnancy and postpartum. All exercises will be modified to suit each woman's needs. These circuit training classes provide a safe and effective workout as well as a venue for meeting other pre/postnatal women. A consultation is not required before beginning Group Exercise Classes with Balance. Class Info: Mondays February 6, 13, 20, 27 6.30 - 7.30pm Get Babied! 1825 E 38 1/2 St. Austin TX 78722 $10/class Please bring a yoga mat & a water bottle Balance Postnatal Mama Abs Boot Camp Join Certified Personal Trainer and pre-/postnatal fitness specialist Karen Shopoff Rooff for a postnatal class to restabilize the pelvis and strengthen your core muscles. With acceptance of the postnatal period as one of change and progression, a properly designed fitness plan allows postnatal women to effectively strengthen the abdomen and back. By learning how these muscles work together-- and how they were affected by pregnancy-- women learn to incorporate stabilizing work into daily life. This class will include handouts and homework between sessions so participants can continue to apply the concepts at home. Please have your care provider's consent to take this class. Although there are benefits for moms who are 'mature postpartum' (more than one year since giving birth) can still reap benefits from this class, brand new moms (less than one month) can do more harm than good. Class Info: Mondays February 6, 13, 20, 27 5.30 - 6.15pm Get Babied! 1825 E 38 1/2 St. Austin TX 78722 $10/class Please bring a yoga mat & a water bottle Please contact Balance if you are interested in receiving more information about Pre/Postnatal Group Exercise Classes.